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ratings:
Length:
34 minutes
Released:
Aug 9, 2022
Format:
Podcast episode

Description

Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than before, plus she shares the inspiration behind this week's episode. 
Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST
Check out She's All Bach Podcast (what is bringing Kelly joy this week) on Apple Podcasts, Spotify or anywhere you get your podcasts
Thank you to our sponsor
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Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
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Released:
Aug 9, 2022
Format:
Podcast episode

Titles in the series (100)

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe