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A Meditation For Optimism 2

A Meditation For Optimism 2

FromMindful In Minutes Meditation


A Meditation For Optimism 2

FromMindful In Minutes Meditation

ratings:
Length:
17 minutes
Released:
Aug 21, 2022
Format:
Podcast episode

Description

Do you need a boost of positivity and optimism in your day? This 15 minute practice is for you. This guided meditation is a reimagining of the original optimism meditation. 
Listen to the first Meditation For Optimism on Apple Podcasts, Spotify or anywhere you get podcasts
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Released:
Aug 21, 2022
Format:
Podcast episode

Titles in the series (100)

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe