September is National Suicide Prevention Month. As a Nation we are facing numerous challenges, many of which don’t seem to be going away any time soon. The struggle is REAL. We are all feeling it. That makes this topic more relevant than ever. Toni and Jenny sit down with Alexis Donato, licensed marriage and family therapist. Alexis takes Toni and Jenny through a mental health “CPR”, called QPR and explains when to call for help. She provides incredibly helpful tools that are easy to remember and can be used to help anyone who is suffering. Toni and Jenny are so grateful that Alexis was willing to talk with them in this powerful episode about awareness of mental health and suicide prevention. And, they learn something new as Alexis leaves them on a positive note with an explanation of Post Traumatic Growth and how going through a traumatic event can be a catalyst for incredible change. For Immediate Help, 24/7 - National Suicide and Crisis Prevention Hotline: 1.800.273.TALK OR Text Courage or Talk to 741741Other resources mentioned in the episode:NAMI – National Alliance on Mental Illness - https://www.nami.org/HomeThe Sleep Foundation - https://www.sleepfoundation.org/