Dr. Ashley Shrum, Physical Therapist goes solo to talk about the posterior cruciate ligament, PCL, what it is, how it gets injured, what you can do to help an athlete returning from a PCL injury, and how you as a coach can do 4 simple things to help prevent this type of injury.

As always there are bonus videos to this episode: https://www.calibratedpt.com/podcastbonusvideo

If you have any questions or want to have Dr. Ashley help you create an appropriate warm up for your practice examples please feel free to message her on the website, DM/message on FB or IG, or email her at: ashley@calibratedpt.com