Far too often we get into a place where we think about losing weight as the solution.  That if we lose it we will be happy.  So we focus on it.  Losing all sense of progress and losing sight on what is important.  
In this weeks episode I dive into the video journal library and play some clips from old me talking about progress.  
Stop being in a hurry.  
My 4x4x48 Video: THE VIDEO
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