59 min listen
Episode 111: Ken Armstrong
ratings:
Length:
51 minutes
Released:
Jun 3, 2020
Format:
Podcast episode
Description
We are joined on the podcast today by business analyst, Ken Armstrong. Having been disappointed again and again by a variety of different diets, Ken discovered Gary Taubes’ book, Why We Get Fat, which set him on the path to finally attaining health and sustainable weight loss. After falling off the wagon for a while, he returned to low-carb and began trying intermittent fasting as well. This combination of fasting and dieting helped him to regain the progress he had lost. Since then, he has been experimenting with the carnivore diet as part of his continued effort to discover which nutritional decisions are best for him. “You are never beyond help. You are never beyond hope.” This is the message that Ken wants to communicate. Contact Info: Ken Armstrong: Twitter: @KillorglinKen Dr. Brian Lenzkes: Website: LowCarbMDSanDiego.com Dr. Tro Kalayjian: Website: https://www.doctortro.com/
Released:
Jun 3, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 29: Brian Wiley and Megan Ramos: Please join us for this amazing discussion with Brian Wiley. His story will inspire you and help you to stay on track. Megan Ramos and Tro ask some great questions and Brian gives a lot of practical advice on how to stay on track...and... by Low Carb MD Podcast