We live a hurried, jam-packed life. The days and months fly by in a flurry of routines and commitments. We're constantly in motion with a never-ending onslaught of distractions to occupy our minds and hearts. Tuning into ourselves has become nearly impossible. But in my experience, the only way to live an awakened, authentic life is to find space for reflection and time to tune in. We need to come home to ourselves and take ourselves off autopilot. With love, compassion and zero judgement, we need to wake ourselves up. For me, a daily centering practice is an amazing wake up tool.   Mentioned in this episode   Awakened Living Master Class https://syncedlife.net/master-class   Writing Down Your Soul https://www.amazon.com/Writing-Down-Your-Soul-Extraordinary/dp/1573243566   The Untethered Soul https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379   Time Warrior https://www.amazon.com/Time-Warrior-procrastination-people-pleasing-over-commitment/dp/1600250378/ref=sr_1_1?keywords=Time+Warrior&qid=1552492877&s=gateway&sr=8-1   Insight Timer App https://insighttimer.com/    The Art of Community: Seven Principles for Belonging http://www.charlesvogl.com/book   Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_