5 min listen
Mental training for marathons with Kelly
FromThe Happy Runner
ratings:
Length:
13 minutes
Released:
Mar 6, 2021
Format:
Podcast episode
Description
In this episode I host Kelly from RunFreeBeFree to talk about mental training for marathons. Personally I start with mental training long before I start with my marathon training block and I use different techniques, mostly self talk, positive emotions and meditation. Well since everyone is a bit different Kelly talks about what works wor here to mentally prepare for a running race.
Released:
Mar 6, 2021
Format:
Podcast episode
Titles in the series (100)
The story behind Run & Smile by The Happy Runner