Success can be very elusive whether it's to lose weight, stop bingeing on Netflix or saving enough money.  What if you found a way how to get unstuck and actually reach your goals?This week’s guest is surgeon and author, Dr. John Chuback.  Join us as we talk about : Why it’s ok to be happy all the time but never satisfiedDaily habits to be more positiveDissatisfaction as a creative stateHow understanding the mind’s structure and function help in reprogramming your belief systemMind virus and how to overcome them, and so much more!John A. Chuback, M.D., is Board Certified in General Surgery and Cardiovascular Surgery. He received his MD from Rutgers University. His passion is to assist patients with weight management, smoking cessation, personal development, and academic achievement through figuring out how to set actionable, attainable goals. Dr. Chuback is also a successful entrepreneur.  He is the founder and Chief Medical Officer at Chuback Medical Group, founder and managing member of Elant Hill, LLC, and the nutraceutical company BiosupportMD. He is the recipient of the Patient’s Choice Award and Compassionate Doctor Recognition amongst many other honors. Dr. Chuback is a member of the Board of Trustees at Phillip’s Academy Charter School in Newark, NJ, an exceptional school where underprivileged children receive an outstanding education.As an author he has written two books, the self-help book, Make Your Own Damn Cheese and Kaboing! 50 Ideas That Will Springboard You To Academic Greatness.  Dr. John Chuback is the founder of  Chuback Education, LLC, which offers written/audio programs to help people achieve personal excellence. ---Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed