“…?ℎ? ?????ℎ?????? ???'? ???? ?? ???? ??????? ?ℎ??'?? ???? ???????? ?? ℎ???? ??????, ??????????, ℎ?????????, ?? ???????????. ?ℎ?? ???'? ???? ?????? ?? ????. ?ℎ? ?????? ???'? ???? ????? ?? ????; ??? ?? ????? ?? ℎ??? ????? ???? ???????, ? ?????? ????? ???, ? ?????? ???? ????????????, ? ?????? ???? ???. "In this week's episode of the Less Stressed Life podcast, Dr. Terry Wahls, a clinical professor and the author of The Wahls Protocol shares her knowledge and journey on having a chronic autoimmune condition and how she made a radical recovery from tilt recline wheelchair to riding a bike.Here are some of the key takeaways:[06:28] Effects of high-level stress on the body[22:53] Tips on  following the diet part of The Wahls Protocol[27:23] Flares and what do those look like?[28:16] Tips on overcoming chronic autoimmunityMentioned in this episode:Wahls Diet Cheat Sheet The Wahls Protocol Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of a therapeutic lifestyle to treat multiple sclerosis-related symptoms. In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.Shoutout to our episode sponsor Manitoba Milling Company flaxseed and flax milk, the finest milled flax available on the market. They use only high-quality seeds and a unique milling process so their flax stays fresh. You can use the code “25christa” for 25% off your first order at manitobaflax.com and the same code for 25% flax on Amazon. For 25% milk on Amazon use the code “25ChristaB”.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed