Hangry? Acne? Constantly Snacking? Irregular Periods? Hair Loss? PCOS? Friends, this week's episode about blood sugar is a MUST-LISTEN!In this episode of the Less Stressed Life Podcast, I chatted with Casey Means, MD, the co-founder of metabolic health company Levels, about the significance and symptoms of metabolic dysfunction and why everyone (not just those with diabetes) needs to start paying attention to their blood sugar.Dr. Casey Means shared so many helpful tips on:Common signs of metabolic dysfunctionWhat really causes insulin resistanceThe impact of stress on blood sugarUsing personalized glucose testing to feel your bestMentioned in this episode:Levels CGM The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Book by  Mark Hyman, MD The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally Book by Dr. Sara GottfriedLifespan: Why We Age―and Why We Don't Have To Book by David Sinclair, PhDDeep Medicine: How Artificial Intelligence Can Make Healthcare Human Again Book by Eric TopolThe Wahls Protocol by Dr. Terry WahlsJoel FuhrmanMichael GregerCasey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in Forbes, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, Endocrine Web, Well + Good, and Dr. Michael Greger’s (author of How to Not Die) video series. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed