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    Amber Brueseke on Overcoming Self-Sabotage and the Importance of Muscle-Building

    Amber Brueseke on Overcoming Self-Sabotage and the Importance of Muscle-Building

    FromFASTer Way Podcast

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    Amber Brueseke on Overcoming Self-Sabotage and the Importance of Muscle-Building

    FromFASTer Way Podcast

    ratings:
    Length:
    24 minutes
    Released:
    Dec 16, 2021
    Format:
    Podcast episode

    Description

    Amber Brueseke is a Registered Nurse, Personal Trainer, Crossfit Level 1 Coach, the founder of Macros 101, and the host of the nutrition podcast Biceps After Babies Radio. She is also a wife and the mother of four children, and she claims that she NEVER hits the snooze button.   https://www.bicepsafterbabies.com/ https://www.instagram.com/biceps.after.babies Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!
    Released:
    Dec 16, 2021
    Format:
    Podcast episode

    Titles in the series (93)

    At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!