8 min listen
Women Food Hormones | Sara Gottfried M.D.
Women Food Hormones | Sara Gottfried M.D.
ratings:
Length:
53 minutes
Released:
Jan 4, 2022
Format:
Podcast episode
Description
Sara Gottfried, MD, is a hormone expert, a Harvard-educated physician-scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. She is the New York Times best-selling author of four books, including The Hormone Cure. She lives in Moraga, California.
Topics covered in this episode:
• A book about women, food & hormones.
• How hormones affect our weight loss.
• Hormones that are important for weight gain and weight loss.
• How diets differ from men and women.
• The lifecycle of a hormone.
• Animal sources of protein that can help to support hormones without causing all the metabolic side effects.
• The benefits of eating according to a Mediterranean diet.
• How quickly do people start to lose weight with the Gottfried Protocol?
• What is going on with our hormones across a lifespan that is changing our weight?
• Does lack of sleep derail weight loss?
Referenced in the episode:
• The Lindsey Elmore Show Ep 68 | Treating people, not symptoms | Dr. Sara Gottfried
To learn more about Sara Gottfried M.D. and her work, head over to www.saragottfriedmd.com
IG @Saragottfriedmd @womenfoodhormones
__________________________________________________________
Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee!
__________________________________________________________
Amare FundaMentals Pack – Includes: MentaBiotics, which are a combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. MentaFocus, which has key phytonutrients clinically shown to support focus, mental sharpness, clarity, creativity, and cognitive functioning, and MentaSync, which optimizes the communication sync of chemical messengers between your brain and your gut.
Head over to www.lindseyelmore.com/amarefundamentals ... save $10 and you’ll also be given a free three-day Gut Reboot Plus as a one-time gift.
__________________________________________________________
We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Topics covered in this episode:
• A book about women, food & hormones.
• How hormones affect our weight loss.
• Hormones that are important for weight gain and weight loss.
• How diets differ from men and women.
• The lifecycle of a hormone.
• Animal sources of protein that can help to support hormones without causing all the metabolic side effects.
• The benefits of eating according to a Mediterranean diet.
• How quickly do people start to lose weight with the Gottfried Protocol?
• What is going on with our hormones across a lifespan that is changing our weight?
• Does lack of sleep derail weight loss?
Referenced in the episode:
• The Lindsey Elmore Show Ep 68 | Treating people, not symptoms | Dr. Sara Gottfried
To learn more about Sara Gottfried M.D. and her work, head over to www.saragottfriedmd.com
IG @Saragottfriedmd @womenfoodhormones
__________________________________________________________
Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee!
__________________________________________________________
Amare FundaMentals Pack – Includes: MentaBiotics, which are a combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. MentaFocus, which has key phytonutrients clinically shown to support focus, mental sharpness, clarity, creativity, and cognitive functioning, and MentaSync, which optimizes the communication sync of chemical messengers between your brain and your gut.
Head over to www.lindseyelmore.com/amarefundamentals ... save $10 and you’ll also be given a free three-day Gut Reboot Plus as a one-time gift.
__________________________________________________________
We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Released:
Jan 4, 2022
Format:
Podcast episode
Titles in the series (100)
'Still I Rise' By Maya Angelou. A tribute to the Black Lives Matter movement.: Today on the Lindsey Elmore Show, eight African American women will read the powerful words of Maya Angelou. It has never been more important than now to hear from our black and brown friends about their experiences. Though conversations about our own biases and beliefs may be difficult, we must have these important conversations in order to push forward the dialogue. When systems are built to oppress some, it steals the vision of the future for all. All lives cannot matter until Black Lives Matter. So despite hate, injustice, and discrimination, we are reminded by the powerful voices of these women that ‘up from a past that's rooted in pain,' they will rise. In this special edition of the Lindsey Elmore Show, here is, “Still I Rise.” by The Lindsey Elmore Show