Mel and Kellie take a look at their life's and find ways that they have practiced mindfulness when it comes to eating. They also found out when they are triggered. Understanding our bodies and how food makes us feel is very important in this journey. If you need a Discount Code use one of these and help support your GIRLS! ⁠ @obvi OSLP15⁠ @procarenow OSLPC2021 @devotionnutrition OSLP⁠ @builtbar OSLP⁠ @flexpromeals OSLP⁠ @mybaribox OSLP @hidratespark OSLP⁠ @drinktrimino OSLP15 . ✨Check out our Patreon ✨ If you're enjoying Our Sleeved Life Podcast consider supporting US on Patreon! We have a few tiers to choose from, it includes getting you an ad-free version of the podcast each week, each episode a couple days early and even a support group you can join! Thanks for showing your support and helping us keep the podcast running every week! Go listen to the PODCAST to hear our life experiences and the interview with the experts about Weight Loss Surgery! We are available on all Platforms you get your podcast. #oslp #rny #vsg #duodenalswitch #bariatricsurgery #bariatriccommunity #rnyjourney #vsgjourney #vsgcommunity #vsgsupport #rnysupport #vsglife #wls #wlscommunity #wlsjourney #vsglifestyle #bariatricsleeve #weightloss #gastricsleeve #weightlossjourney #nowandthen #wlstransformation #tr