1 min listen
#71 - How to run smarter with Dr Gavin McClean
FromA Runner’s Life
ratings:
Length:
49 minutes
Released:
Jan 14, 2021
Format:
Podcast episode
Description
This conversation is with Dr. Gavin McClean a Sport Scientist, Researcher, Exercise Physiologist, and the founder of Running Smarter. This conversation was recorded in 2020, and we discussed:
How and why running by heart rate can allow you to run faster, whilst enjoying the process more.
What muscle groups, you need to target during your strength & conditioning sessions as a runner.
Tips to help you can achieve running success.
We dive into the science of running in the heat and tips to acclimatise.
And he busts some running myths along the way, such as running is not bad for your knees.
Plus much more.
Follow Gavin @running_smarter for free tips or get in touch with Gavin at www.runningsmarter.co.uk/kickstart
If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
www.patreon.com/ARunnersLife
---
Support this podcast: https://anchor.fm/marcus-brown9/support
How and why running by heart rate can allow you to run faster, whilst enjoying the process more.
What muscle groups, you need to target during your strength & conditioning sessions as a runner.
Tips to help you can achieve running success.
We dive into the science of running in the heat and tips to acclimatise.
And he busts some running myths along the way, such as running is not bad for your knees.
Plus much more.
Follow Gavin @running_smarter for free tips or get in touch with Gavin at www.runningsmarter.co.uk/kickstart
If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
www.patreon.com/ARunnersLife
---
Support this podcast: https://anchor.fm/marcus-brown9/support
Released:
Jan 14, 2021
Format:
Podcast episode
Titles in the series (100)
Welcome to A Runner’s Life by A Runner’s Life