Brainy: 21:26  Mind/Body Depression, Pain and the Brain Behind the Redwood Curtain:      28:04   What We’re Learning from Our Knitting Both Catherine and Margaret (without consultation with each other) made hats for themselves.  Catherine knit the Socky Slouchy Hat by Lauren Sanchez https://www.ravelry.com/patterns/library/socky-slouchy-hat Margaret’s was the Churchmouse Yarns and Teas Boyfriend Watch Cap https://www.ravelry.com/patterns/library/boyfriend-watch-capMargaret also tried out the famous and infamous ball band washcloth pattern but she extended the length into a towel.   She used Knit Pick’s new twisted Dishie in Black and White with the contrasting yarn in matching solid black.   https://www.ravelry.com/patterns/library/ballband-dishcloth  It was a fun pattern to do.  And Catherine is taking up the gauntlet and hosting the 2020 Potholder exchange.  https://www.ravelry.com/groups/2020-potholder-swap.   Brainy Thing: Catherine leads us into a deep dig into the Mind-Body phenomena, specifically the relationship between pain and the brain.     Behind the Redwood Curtain. In our little town and probably yours, dozens of businesses are joining the campaign to protect our communities.   Here are some we mentioned: Holly Yashi https://www.hollyyashi.com/ Kokotat  https://kokatat.com/ Bubbles  https://www.bubbles-arcata.com/?ccUser= North Coast Dance  http://www.atlpublishing.com/NCD/Mobile.html North Coast Repertory https://ncrt.net/   Today in Episode 113 of Teaching Your Brain to Knit we dive deeply into the mind/body phenomena specifically  Pain and Depression and how you might improve both;  We discuss our new knitting:  Hats and a dishtowel plus Catherine takes up the challenge to host the Potholder swap.  And in Behind the Redwood Curtain, we celebrate the local business who are making masks, face guards, and sanitizers to help protect our community.   We’re sure there are businesses in your community that are doing the same thing.     And before we begin, I just want to note that I’m not happy with the sound quality in this episode.  We spent a lot of time and some money trying to figure out a way to record remotely with our older computers but this was the best we could do this time.   Rest assured that we will continue to experiment and hopefully have a better quality next time.   Until then, stay well.