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    6: Myths and Truths About Calories (And What to Do About Them)

    6: Myths and Truths About Calories (And What to Do About Them)

    FromStrong Is a Mindset

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    6: Myths and Truths About Calories (And What to Do About Them)

    FromStrong Is a Mindset

    ratings:
    Length:
    24 minutes
    Released:
    Aug 3, 2022
    Format:
    Podcast episode

    Description

    Tune in this week to start simplifying the complex world of calories. I’m sharing why your body is smarter than the math when it comes to calories, how to see that a gradual approach to weight loss is going to create more sustainable results than drastically cutting your daily calories, and how you can start cutting your calories in a simple and manageable way.   Get full show notes and more information here: https://carriehollandmd.com/6
    Released:
    Aug 3, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.