3 min listen
Day 223 || Looming To Do's
ratings:
Length:
5 minutes
Released:
Sep 17, 2021
Format:
Podcast episode
Description
There is nothing better than getting a lurking task off of your to do list - especially if it’s been nagging you for more than a few weeks. Get out of your comfort zone - knock the shit out - then reward yourself for being such a bad ass. Instead of dreading that to do list every time you rewrite it and add the same old bullshit to the end of it, try breaking it up into manageable baby steps. Dedicate 10 minutes of intentional thought to the task every day for a few days and see if that helps build momentum around it. There are always ways to make things more enjoyable, by including someone’s company, adding music or entertainment options to the mix, or watching someone else on YouTube do it first. If you worry too much about the outcome or even the implications of what you have to do to get there - you may get overwhelmed - so instead, focus on the first step and take it. What MUST you do next to get started on the task - then do that. Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Sep 17, 2021
Format:
Podcast episode
Titles in the series (100)
Day 5 || Habit Forming is Hard: <p>Day 5 - Creating and sustaining new habits is hard. Don't make it harder than it has to be. </p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorpora by Make Your Damn Bed