How to handle constructive criticism without crumbling like a nature's own bar: Breathe, stay calm, & just listen. Imagine a protective bubble that allows you to listen objectively & feel safe (you are!) Feel the feelings without reacting. If needed: cool down, ask relevant & productive follow up questions, and take appropriate accountability without deflecting. Reflect, apply any applicable notes, and be gentle with yourself in the process. Get cathartic: release in a healthy way (journal, boxing class, therapy, vent session, etc.) Nurture yourself extra hard for doing this work. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.