8 min listen
88. Optimize Your Carnivore Diet Macros to Get Better Sleep and More Energy - Ideal Macros and Ratios
88. Optimize Your Carnivore Diet Macros to Get Better Sleep and More Energy - Ideal Macros and Ratios
ratings:
Length:
16 minutes
Released:
Jan 20, 2021
Format:
Podcast episode
Description
Have you been on a low/zero carb diet for some time and you're not seeing the results you want? Maybe you want more energy or maybe you want better sleep. In this episode I discuss: Cortisol and its effects on our health Ideal macros and ratios on the Carnivore Diet Tips on implementing these ideal macros and ratiosYou can watch the YouTube version here. --------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ
Released:
Jan 20, 2021
Format:
Podcast episode
Titles in the series (100)
Boredom and cheat foods on the carnivore diet by Nutrition with Judy | Carnivore Diet