7 min listen
176. How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara
176. How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara
ratings:
Length:
94 minutes
Released:
May 16, 2022
Format:
Podcast episode
Description
I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral fat, processed carbs, and much more. Make sure to listen to the full interview to learn more about the details.Dr. Sean O’Mara is the lead partner at Lantu Solutions, a Minneapolis based medical startup that optimizes patient health by leveraging health and disease biomarkers. Prior to Lantu, Dr. O’Mara founded Guardian 24/7, an innovative medical service company providing elite concierge medical care to ultra-high net worth individuals and royalty. The company designed and developed clandestine, satellite controlled Intensive Care Units, unmarked private ambulances, ultra-luxury motor coaches and specialized, underground mini hospitals with the world’s most advanced surgical suites.Dr. O’Mara has committed himself to helping people improve their health and to creating true and effective role models for health. He believes that the solution to a healthier and longer life lies in understanding your body’s Key Performance Indicators, or KPIs, and positively impacting them through modest adjustments to your diet and exercise habits. He believes that much of the chronic disease we experience can be avoided, or reversed, using data analytics to sort through lifestyle and clinical information including biomarkers, the human genome, and microbiome information evaluated through a machine learning, and artificial intelligence model.We discuss the following:All about Dr. Sean O'MaraSubcutaneous vs. visceral fatAbout processed carbsImportance of CT scans/ MRIsThoughts on processed carbs and alcoholMarathon and sprintingThoughts on eating organsStory of a patient Thoughts on whole foods SarcopeniaLifestyle and medicationWhere to find Dr. Sean O'Mara_____RESOURCESInstagram: https://www.instagram.com/drseanomara/ Twitter: https://twitter.com/drseanomara YouTube: https://www.youtube.com/channel/UCXSU6RrQk5er2YeFCjN4OHw/ Medical Concierge Wellness: https://medconwellness.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME? Website? YouTube? Instagram? Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ
Released:
May 16, 2022
Format:
Podcast episode
Titles in the series (100)
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