I can't meditate [301]

Un-Martyr Yourself, Mama! [66]: Are you a mama martyr? Find out in this podcast episode. You may have been infected by the martyrdom disease, which detrimentally effects not only you, but your family too! Listen for signs that you may be putting yourself last too much and how... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

28 min listen

Two Surprising Things Parents REALLY Need [62]: Now that I’ve taken the jogging stroller around the block a few times, I realize that the two things that I really did need, the two things that mattered most... weren’t even on my radar. What are the two things parents really need? Parents need... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

22 min listen

When My Baby Sprouts A Beard - Larissa Dann and P.E.T. [91] by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

54 min listen

Permission To Totally Ignore Your Children [64]: ...And Give Them Your Complete Attention too by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

50 min listen

Which Parent Are You? [63] by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

27 min listen

How To Deal With Snarky Kids - Carla & Hunter Hash It Out [60]: Recently my 9-year old daughter has been watching a certain t.v. show and coming back with some pretty snarky retorts. It's been driving me bananas! What do you you do about a 'teen' attitude in your child? How do you deal with media that may not be... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

43 min listen

The 5 Rules of Parenting...Really? [77]: What are the 5 rules of parenting? In this episode, Carla Naumburg and I talk about the article, . After 54 collective years of parenting, does Mike have all the answers? Yes, and no. There are things we really agree with, and things don't. My three... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

67 min listen

Enough - Special Episode [107]: Hunter responds to the Parkland Florida high school shooting and offers ways to create change in your own life and family. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

33 min listen

Your Next Big Thing - Going Beyond Mom [81]: Are you ready to step into a bigger role? Are you ready to create a positive difference in this world? Are you ready to become a true model, leader and mentor in your family? In this podcast, we talk about why it can be so important for you to follow... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

65 min listen

The Teacher Appears - Brian Leaf [65]: The Teacher Appears by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

54 min listen

The Science of Self-Compassion - Kristen Neff [84]: What do you say to yourself when you mess up with your kids? If you are like many of us, you berate yourself. My guest, Kristin Neff, has done the research that shows that our harsh self-criticism does NOT work. It doesn't help us grow and become... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

42 min listen

Module 1 of Mindful Parenting [61]: Get a taste of what the Mindful Parenting course is like by listening to the actual first lesson of the course. Go check out the Mindful Parenting course now! “I have read lots of books in the past but the program was more helpful; having lesson... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

21 min listen

Vacation Mind [73]: What is vacation mind? In this episode of the podcast, I discuss this idea as presented by Leo Babuta in his Zen Habits post, . He defines it: "Vacation mind lets that anxiety go, and is just present in the current moment. Time is less important,... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

32 min listen

Retreat, Mama! [68] by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

48 min listen

How To Deal When The World Gets Ugly - Carla Naumburg [80]: The recent violence in Charlottesville, VA has left us reeling. How do we deal with this? How do we stay engaged and stay grounded too? In this special episode of the Mindful Mama podcast, Carla Naumburg and I discuss these issues and give you seven... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

52 min listen

Conscious Communication - Lori Petro [75]: Did you know that many of the most common things we say to our kids actually makes things worse? Today's Mindful Mama guest will help you know what to say and what not to say to your kids to create close, connected relationships for life. We talk... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

62 min listen

Shauna Shapiro - Mindful Discipline & Kindness [100]: How can we create family relationships that weather any storm? Dr. Shauna Shapiro explains how our old paradigms of parenting get it wrong, and research-proven ways to become a mindful mama. Some important takeaways from this conversation: ... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

57 min listen

Get Screenwise - Devorah Heitner [72]: How are you handling the onslaught of screen technology with your kids? In today's podcast episode I talk to Devorah Heitner, author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World. How do you answer these questions with your... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

47 min listen

Untame Yourself Mama - Elizabeth Dialto [67]: Elizabeth Dialto is known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth is also the founder of Wild Soul Movement, author of Untame Yourself, and host of the Untame The Wild Soul Woman podcast. “Women who... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

48 min listen

Worried About The Long Days Of Summer? [69]: School ends soon and summer will officially begin around here. In the past, this triggered anxiety for me. What would we do all day? How do we get through the long days of summer? This is the same feeling that leads many to put their kids into... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

32 min listen

Play Is More Important And Easier Than You Think - Avital Schrieber [60]: This story illustrates the importance of play more than most: In studies of sociopaths stuck in prison with life sentences, NONE of them had healthy play histories. Play and creativity is essential for children's development, but is threatened by our... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

53 min listen

How To Be a Happier Parent - KJ Dell’Antonia [153]: Hunter talks to KJ Dell’Antonia about How To Be a Happier Parent. Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

61 min listen

Family Mindfulness Retreat [76]: Family mindfulness retreat? Yes, it exists! Earlier this summer, my two girls, husband, and I packed ourselves off to a quiet mountain in New York for a week of no phones, no wifi, no screens, no alcohol, no meat...and it was actually fun! In this... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

58 min listen

Teaching Well-being & Resilience to Kids - Renee Jain [90]: Why don't we teach every child how to deal with challenges? How to process their feelings? For my latest podcast guest, Renee Jain, all her work started with those questions. We are in an epidemic of anxiety now - for both kids and adults.... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

55 min listen

What's Your Attachment Style? [71]: Like it or not, your attachment style is probably influencing your parenting. In this episode, Carla Naumburg and Hunter Clarke-Fields discuss Attachment Theory - what is it, and how does it relate to your parenting? Does attachment theory even... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

49 min listen

How To Discipline Your Kids Mindfully [85]: You know you don't want to yell at them, but what do you do when your kids are driving you crazy? How do you teach them right from wrong? In this episode, Carla Naumburg and I talk about discipline --what we thought about it before we had kids, how... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

56 min listen

The Mindful Mama Manifesto [83]: I know that the tools and teachings that I've immersed my life in are life-changing. Mindfulness, self-compassion, and skillful communication have transformed my life and the lives of millions around the world. They are... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

32 min listen

Dharma Mama - Leslie Davis [79] by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

65 min listen

Simplicity Parenting - Kim Payne [74]: Did you know that highly stressed western children looked just like war refugee children in terms of stress? In this episode, I talk to Kim Payne, author of Simplicity Parenting. We talk about "the undeclared war on childhood,” and how our... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

67 min listen

It's Not About You, It's All About You [78]: Poolside, about a month ago, I had a conversation with a couple of cool mamas in my neighborhood. I'm not sure we had ever discussed parenting before. One mom mentioned that her greatest realization in parenting was this: It's not about you. What does... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

25 min listen

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I can't meditate [301]

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