32 min listen
070 Prioritizing Your Sleep As a Mom with Kelly Myerson
FromNo Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
070 Prioritizing Your Sleep As a Mom with Kelly Myerson
FromNo Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
ratings:
Length:
35 minutes
Released:
Apr 22, 2021
Format:
Podcast episode
Description
As moms, we often prioritize everything before ourselves. It’s just what we do. We are givers. But we also know about the importance of taking some “me time”. And how do many of us do it? By waking up earlier or going to bed later, and thus- sacrificing our sleep. What if there was a better way? In this episode, we are joined by Kelly Myerson, the founder of Being Well with Kelly, a certified Occupational Therapist, sleep expert, wellness coach, and co-author of the best-selling book The Ultimate Guide to Self-healing Volume 4. Kelly’s changing the way working moms light up the world by taking them from burned out to radiating joy, helping them get the best night of sleep ever! And today she shares with us her secrets on how to get that relaxing me time and get our sleep! Pssst! It involves rocking out to your favorite music, scented candles, and (in JoAnn’s case) an iced caramel macchiato! Find all the resources we shared in this episode here: http://www.noguiltmom.com/How-to-Prioritize-Your-Me-Time-Without-Sacrificing-Your-Sleep
Released:
Apr 22, 2021
Format:
Podcast episode
Titles in the series (100)
014: The Politics Episode We Didn't Expect to Air: Today's episode is a bit of a different one. No music, no formal intro. Just JoAnn and Brie talking honestly about the current state of politics in America and what we can do to help relieve some of that anxiety, pain and helplessness that some of us... by No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms