Many of us know exactly what it’s like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen?    Emotional dysregulation.    That’s EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state! Resources We Shared:   Raising Kind & Capable Kids Challenge - A 5-day challenge that leads you in teaching kids the skills they need so you can confidently step back and watch them conquer problems on their own.   Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! S.I.B. Journal System - Get the system that gives siblings a simple process to communicate without yelling or hitting.  Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD Visit No Guilt Mom