Hi Friend, Thank you for downloading the podcast, my name is Arlina, and I’ll be your host. In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices. I have been practicing abstinence from drugs and alcohol since 4/23/94 and I’ve seen recovery grow and evolve over the years with a lot of different options. I encourage you to explore it all and find what works for you.  Today my guest is Dufflyn Lammers. She is a Relationship and Recovery Coach. She helps women through attachment repair, tantra, and coaching so that they can have healthier relationships without slipping back into old patterns. In this episode, we’re going to get into Breakups in Sobriety, Attachment Style Theory, and how to develop the “Earned Secure Attachment” style in order to foster healthy relationships. We will discuss what attachment theory is and what the main styles are so you can start getting an idea which attachment style you might have. Dufflyn shares SO MUCH valuable information, I can’t wait for you to hear it. And if you find this helpful, please leave a review on iTunes and share it with a friend! I appreciate you!   Connect with Dufflyn! Visit Websites:  https://www.dufflyn.com/ https://www.rockrelationshipsinrecovery.com   Follow on Instagram: @dufflyn   Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg   Subscribe So You Don’t Miss New Episodes! Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen