Years ago now, before I started this podcast, I worked as a sports writer. It was fun work and I also found that a lot of the things I was writing about could be applied to real life. One of the areas that I really saw it was in the difference between teams playing offensively and defensively.No matter the game teams are going to be playing on both offense and defense, but what I often saw was that teams that had an offensive mindset often were able to take advantage and play better. What I mean by playing offensively is that you are setting the terms of engagement. Instead of reacting to what the other team is doing, you are making them react to you.It's easy to see how this works on offense, you control the ball the other team has to respond to what you are doing. But you can also do this while you are playing defense. A good defense dictates the ways that an offense can move the ball and once the defense controls where the ball is going they can force the turnover.Today we're going to be looking at how we can work on being more proactive than reactive. The role planning will play in the process and also how we can protect our time by saying no more often.Find the full show notes at HackingYourADHD.com/defensetooffenseThis Episode's Top TipsTo focus on doing the right things, you have to know what your priority and goals are first.Planning doesn't have to be hard and we can focus on just planning one day at a time.We got to say no more often - especially ourselves. We tend to have more ideas than we can ever hope to complete. By saying no to some things we are leaving time for the things we really want to do.When we're telling someone else no we should focus on a simple no. When we try to hedge our no's it gives the other person the impression that we actually want to do the thing and they will always try and accommodate which will make future no's even harder.