11 min listen
EFR 248: Rehab and Strength Training Techniques for Rotator Cuff and Shoulder Injuries
EFR 248: Rehab and Strength Training Techniques for Rotator Cuff and Shoulder Injuries
ratings:
Length:
62 minutes
Released:
Nov 14, 2019
Format:
Podcast episode
Description
I sat down with longtime friend and repeat guest on the show Dr. Justin Bryant, DC to review in detail my MRI results from my shoulder injury, an AC joint sprain and rotator cuff tear. He and I talk anatomy of the shoulder and upper body, how to best rehabilitate from an injury like this and ways to safely begin exercising again. Follow Dr. Bryant @dr.justin_bryant Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC golden latte, reishi hot cacao or any of their other superfood products with code "EverForward" at https://www.foursigmatic.com/everforward Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com. Ever Forward Resources: Learn more about AIRROSTI at https://www.airrosti.com The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
Released:
Nov 14, 2019
Format:
Podcast episode
Titles in the series (100)
EFR 001: Welcome to Ever Forward Radio: This is EverForward Radio! Welcome everyone to episode one of my podcast venture. I am your host Chase Chewning, and I am a certified health coach with my BS in Exercise Science and MS in Health Promotion Management. I am an Army veteran currently... by Ever Forward Radio with Chase Chewning