This week, our guest is Stephanie Kersta, co-founder of Hoame, The Brand is Female’s favourite meditation studio in downtown Toronto. Stephanie is a registered psychotherapist who holds a Masters in Psychology. She pursued additional certifications, including post-grad studies in Addictions and Mental Health Counselling, and she has incorporated additional evidence-based holistic practices to her training; she is now certified in Applied Mindfulness Meditation, Stress Reduction, Cognitive Therapy, and Mindful Eating. Stephanie opened the meditation studio Hoame with her business partner Carolyn Plater a little over a year ago. One of the things Stephanie specializes in is sleep therapy, and we thought she’d be the perfect interview to end the year with, as we all need support with our sleeping habits, especially this time of year! It can also be a difficult time for anxiety overall, and we asked Steph to share a few tips. If you’re finding yourself triggered or wondering how to get the best rest in the middle of the Holiday break; this episode is for you!