This week on the podcast, we're joined once again by Sergeant Major Seb Lavoie.  Seb shares his expertise on the mindset required to manage conflict.  We also discuss a dozen hypotheticals about getting into a scuffle while waiting in line at the bank teller.Seb references two books in this episode:On Combat, by Dave GrossmanOn Killing, by Dave GrossmanMental models discussed in this episode:Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Meditative Drilling (Technique Visualization)https://bjjmentalmodels.com/meditative-drilling/Train With Purposehttps://bjjmentalmodels.com/train-with-purpose/Defensive Thinkinghttps://bjjmentalmodels.com/defensive-thinking/IMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain.  Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content.  We've started a Patreon where you can support BJJ Mental Models.  Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis.  Link here:https://patreon.com/bjjmentalmodels/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list:https://bjjmentalmodels.com/join/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Get the latest BJJ Mental Models updates from Facebook:https://facebook.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/