This week, we're joined by newly minted black belt Margot Ciccarelli!  Margot leads us on one of our most interesting discussions ever: her philosophy of movement vocabulary.  Margot argues that we speak with our bodies, and that movement is a form of communication.  In this episode we talk about the vocabulary we use in Jiu-Jitsu: how we label, speak, and listen with movements we make. Mental models discussed in this episode:Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Feedback Loophttps://bjjmentalmodels.com/feedback-loop/Shuharihttps://bjjmentalmodels.com/shuhari/Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Growth Mindsethttps://bjjmentalmodels.com/growth-mindset/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Windows of Opportunityhttps://bjjmentalmodels.com/windows-of-opportunity/Controlled Breathinghttps://bjjmentalmodels.com/controlled-breathing/Staying Loosehttps://bjjmentalmodels.com/staying-loose/Mask Your Intentionshttps://bjjmentalmodels.com/mask-your-intentions/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/premium/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/join/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/