This week we're joined by Xande Ribeiro!  Xande joins us to discuss the concepts behind pressure: one of the most potent weapons in Jiu-Jitsu.Xande's Instagram:https://www.instagram.com/xanderibeirojj/Six Blades Jiu-Jitsu:https://www.instagram.com/sixbladesjiujitsu/Mental models discussed in this episode:Surface Areahttps://bjjmentalmodels.com/surface-area/Force Vectorshttps://bjjmentalmodels.com/force-vectors/Staying Loosehttps://bjjmentalmodels.com/staying-loose/Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Alignment Over Positionhttps://bjjmentalmodels.com/alignment-over-position/Economy of Motionhttps://bjjmentalmodels.com/economy-of-motion/Win Conditionshttps://bjjmentalmodels.com/win-conditions/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/