Topics Covered In This Episode:How to approach an off-season after a season of racingHow to use micro rests during the seasonGetting at the "Why" behind your goalHow to use training races to prepare for A racesGuest Bio – John Fitzgerald:John Fitzgerald was the first ultrarunning-specific coach hire at CTS in 2016 and began coaching professionally in 2013. John coaches beginners to professional athletes all over the world in events like The Western States 100, Tahoe Rim Trail 100, The Bear 100, and many more. Read more about John here. Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform