Topics Covered In This Episode:What is base training and why is it important?What intensity should your base training be performed at?Adaptations that occur in the body during base trainingHow to know when to move on from base trainingNutrition changes during base trainingTraining on flat vs. hilly terrainIndoor vs. outdoor workoutsGuest Bio:Kolie Moore coaches professional, elite, and amateur athletes of all disciplines at all levels. He's consulted for World Tour teams, world champions, national team coaches, is part of the WKO development group that creates and tests new and advanced cycling analytics, independently developed many unique analysis tools for road racers and sprinters, and educates and develops other coaches.Kolie is a lifelong cyclist, national championship medalist, and former Taekwondo instructor and competitor (3rd Dan; selected for international WTF and ITF competitions, and Junior Olympics competitor). He holds a BS in Biology from Boston University, where he learned biochemistry, metabolism, and physiology. This background gives him a scientific and fundamental understanding the unique optimization required for each individual that is reflected in his training methods.Connect With Kolie Moore:Website: https://www.empiricalcycling.com/about-our-coaches.htmlPodcast: https://www.empiricalcycling.com/podcast.htmlInstagram: https://www.instagram.com/empiricalcycling/Twitter: https://twitter.com/type_iix Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform