TOPICS COVERED IN THIS EPISODEThe multiple meanings of "getting faster" in cyclingThe role of annual training volume in progressionFueling for speedThe benefits of doing something new and doing nothing at allWhy patience is essential for long-term improvementGUESTHost and CTS Coach Adam Pulford is joined by Sam Boardman, a professional cyclist on the powerhouse L39ion of Los Angeles pro cycling team. He got his start in racing as a college student at UCLA, then earned his first pro contract in 2019. Although L39ion is more known for criteriums, Boardman has also had success in long road races and stage races, including the Tour of Utah and Tour of California. While riding professionally, he has also gone back to school to complete his Masters in elementary education. LINKSWebsite: L39ion of Los AngelesSam Boardman's Instagram: @boardmanitoPneumatic recovery boots: Hyperice Normatec 3.0 Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete