Free pranayama class & with extra pranayama notes & sequence tips for yoga teachers is out on the show today. Are you fascinated yet a little confused by pranayama? A little unsure as to where to begin?  Well, I've got you covered. The idea to offer this free pranayama class came to me when I was putting the final touches on my pranayama immersion & optional yoga teacher training.I'm SO excited to share it with you. I'm sharing about the first pranayama ever known to mankind today or in my own words, the king of pranayamas. You’ll find teacher notes, sequencing tips as well as guided practice to inspire your practice & teaching! You can use this episode as a guide to building a steady, consistent & well- structured pranayama practice.If you enjoy this episode, make sure to check out my upcoming pranayama immersion & optional YTT starting THIS Friday, 21st June 2021. Only 4 more days to enroll and 2 spots open. For more good stuff. - join our mailing list by clicking here: https://www.aham.yoga/instagram-2021 You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga