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    Episode 67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon

    Episode 67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon

    FromWe Do Science - The Sports Nutrition Podcast

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    Episode 67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon

    FromWe Do Science - The Sports Nutrition Podcast

    ratings:
    Length:
    43 minutes
    Released:
    Oct 5, 2015
    Format:
    Podcast episode

    Description

    Episode 67 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon, Maastricht University, Netherlands. In this session we get into:Protein Balance OverviewProtein Ingestion Before Sleep & Muscle Protein Synthesis RatesProtein Ingestion Before Sleep & Overnight Recovery From ExerciseProtein Ingestion Before Before Sleep & SarcopeniaPractical StrategiesCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
    Released:
    Oct 5, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    For current and aspiring sports nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.To read about the IOPN's Diploma in Performance Nutrition visit theiopn.com.To try the IOPN's SENPRO nutrition software for free visit theiopn.com/senpro/