46 min listen
Episode 68 - 'Beta Alanine Supplementation and Performance' with Abbie Smith-Ryan PhD & Craig Sale PhD
Episode 68 - 'Beta Alanine Supplementation and Performance' with Abbie Smith-Ryan PhD & Craig Sale PhD
ratings:
Length:
50 minutes
Released:
Oct 23, 2015
Format:
Podcast episode
Description
Episode 68 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Beta Alanine Supplementation & Performance' with Abbie Smith-Ryan PhD, University of North Carolina, USA - and Professor Craig Sale, Nottingham Trent University, UK. In this session we get into:Mechanisms and Use of Beta Alanine Supplementation OverviewCarnosine & BufferingBeta Alanine Supplementation StrategiesSafety of Beta AlanineEffects of Beta Alanine on Exercise PerformanceCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
Released:
Oct 23, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 3 - 'Metabolic Flexibility' with Mike T Nelson PhD by We Do Science - The Sports Nutrition Podcast