Episode 119 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Fuel for the Work Required" with Mark Harris PhD(c) (Liverpool John Moores University & Guru Performance Institute). In this session we get into: Fuelling for the Work Required: Defined & Explored Carbohydrate Periodisation & The Glycogen Threshold Hypothesis Carbohydrate Restriction: An Overview of the Science Twice Per Day Training; Fasted Training; Sleep Low, Train Low Amalgamation of Carbohydrate & Calorie Restriction Strategies Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com