Is your mind constantly adrift, always thinking about what you have to do instead of what you're doing. Mindfulness Teacher Laura Saltman can help you focus. We talk mindfulness benefits, focusing on the moment and self-care. Then, we countdown the Top 5 Kinds of Restaurants. Laura Saltman: 01:22Pointless: 24:38Top 5: 42:37Contact the ShowInstagramLaura Saltman TwitterLaura Saltman InstagramLaura Saltman WebsiteLaura Saltman Book Series