The pandemic has been rough! We have cried...a lot. Thankfully, Psychotherapist Elizabeth Winkler is here to give us all a therapy sesh. Elizabeth walks us through her 7 steps to move through anxiety and fear which includes a 16-second breathing exercise and mindset reframing. She also explains the science behind chemical imbalances and why our brains spiral. You can follow along with this worksheet.   Connect with Yola: @yolarobert Connect with the pod: @isuckatlifepodcast