On the pod this week is celebrity trainer, athlete, and motivational speaker Brandon Schram, who discusses the key to consistency, his sources of motivation, and the power of knowledge.



00:00: Intro

04:00: Origin story

12:00: Family history, identity, and reaching out to different communities

16:00: Being your own guide

19:00: Working with celebrity clients

22:00: Self-educating and becoming a certified trainer

24:00: Trial and error mentality

25:00: The importance of consistency

31:00: Everyday routine and nutrition

39:00: Meditation time

41:00: Sources of motivation

47:00: Dealing with lulls in motivation

49:00: The highs and lows of the hustle

52:00: Defining success

57:00: Lightning round

1:02:00: Mastering body control movements

1:04:00: Outro



Hosts

Ben Chung

Anthony Lee

Recording - Chad Mayate

Kinjaz Theme by Charlie Nguyen

Kinjaz in collaboration with Broccoli Productions