This week's episode is Crying in Public through and through: half rants and laughter, and half practical advice, listen along, sit back and relax, and prepare to laugh your a** off. From an honest and vulnerable talk about quitting and overcoming our vices, a deep analysis of the toxicity of all of the Disney princes and each of their "icks," to beneficial advice on transitioning from quarantine/covid to a healthy lifestyle, physically, mentally, and emotionally going into a new year of school or new phase of life. The latter half of the episode focuses on dealing with the anxiety that comes with big transitions, and understanding and bettering our relationship with food, body images, and social media. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.