37 min listen
Cycling Enlightening (feat. Greg Waggoner)
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
Cycling Enlightening (feat. Greg Waggoner)
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
50 minutes
Released:
Jun 3, 2020
Format:
Podcast episode
Description
Outline:Greg's BackgroundCycling for Fitness vs Competitive CyclingEquipmentGetting Start with TrainingLeveling Up Your Fitness with CyclingImportance of Recovery & Heart Rate Variability as a new barometer Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Greg: Website & FacebookQuotes:"Figure out your FTP (Functional Threshold Power) by peddling as hard as you're willing for 20 minutes. The average watts over the 20 minutes is your FTP." - Greg Waggoner"Use landmarks. Test to see how long it takes you to go from this tree to that fire hydrant. Train for a month. Then test between the same two landmarks to measure your improvement and the efficacy of your training." - Greg Waggoner
Released:
Jun 3, 2020
Format:
Podcast episode
Titles in the series (100)
It's an Art, a Science and a Philosophy (feat. Dr. Robert Shire, DC): Have you ever seen a chiropractor? When someone suggests it to you, do you make a face? Dr. Robert Shire joins our host, Jenn Trepeck, to clear up the misconceptions about chiropractic care, understand when it might be a good idea for us to visit one and so much more! by Salad With a Side of Fries Nutrition, Wellness & Weight Loss