This meditation is made for you with love. As a tool for you to fall asleep fast and with ease. Let our guided meditation become a part of your evening routine, for a tranquil sleep which will make you wake up totally refreshed, recharged and rejuvenated.
In this meditation we will first do some conscious breathing of a 4, 7, 8 pattern to slow down our energies. Then we will let our bodies become completely relaxed. Cleanse your energies and let a shield of light protect you so you can get a good night’s rest.
We hope this meditation will benefit you, and make it easier for you to fall asleep deep and fast.
Until next time my friend, we wish you great joy and peace. ?❤️
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We would love to hear from you, and all of your ideas are welcome! ?
Is it something you have a difficulty with, a specific topic you would like us to do a meditation about?
Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it.
Much love and peace! ?
Immersive Meditation

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