43 min listen
The Morning After
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
46 minutes
Released:
Sep 16, 2020
Format:
Podcast episode
Description
Outline:Welcome back, StephanieWhat do we mean by "the morning after" and why we're talking about it nowWhat sends us "off track"The self-talk that typically follows these occasions Jenn's favorite analogy for thinking about the "off" meals/days & what follows (a dozen eggs)The actions to take the next day/right afteractivity, but not a punishment workoutfood, avoid the sling-shot to the other extreme and avoid the punishment detoxFocus on waterTiming of the reset, the next healthful choiceWriting it down to let it go & the zen story that teaches us a big lessonHow to implement the strategies offeredWhat to do with leftoversThe food part, beyond breakfast, what Stephanie doesReal life stories & applications beyond birthdays and holidaysQuotes:"We often say to ourselves, 'ugh, I screwed it up. I failed. I'm a failure. I can't do this.' You didn't. You're not. You can." - Jenn Trepeck"To follow a plan that doesn't allow for [indulgences] is a plan that sets us up for failure." - Jenn Trepeck"You haven't failed. The diets you've tried in the past have failed you." - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan
Released:
Sep 16, 2020
Format:
Podcast episode
Titles in the series (100)
The Fitness Effect (feat Jennifer Vaughan Maanavi): From working on Wall Street to co-founding Physique57, a boutique fitness studio, Jennifer Vaughan Maanavi shares her journey. Most of all we learn the positive impact of fitness on Jennifer's life which demonstrates stories of growth aren't always dramatic but are nonetheless powerful. by Salad With a Side of Fries Nutrition, Wellness & Weight Loss