23 min listen
EP 160: Discover Your Non-Negotiables and How to Be a Well-Being Scientist
EP 160: Discover Your Non-Negotiables and How to Be a Well-Being Scientist
ratings:
Length:
20 minutes
Released:
Sep 6, 2021
Format:
Podcast episode
Description
Your Non-Negotiables Matter! I’m sure you have heard the saying: “you can’t pour out of an empty cup”. And you may already know how important self-care is! BUT, I want to help you take your self-care to the next level by teaching you the power of non-negotiables. Tune into this episode for my own secret sauce on how I constantly raise the bar for myself AND stay well taken care of no matter what is going on in my life! If you’re looking for even MORE ways to level up your self-care in regards to relationships (with yourself and others), I’ve got just the thing for you! The Empowered.Secure.Loved (E.S.L.) Relationship Program is designed with all the tools you need for a lifetime of healthy relationships AND for you to embody the securely attached, confident version of YOU! Put YOU first and CLICK HERE to apply today!
Released:
Sep 6, 2021
Format:
Podcast episode
Titles in the series (100)
EP 29: Attachment Theory Applied: Understanding the Anxious-Avoidant Dynamic: Are you dating the same type of person over and over and it’s ending in heartbreak every time? Inside this podcast, you’ll discover: Why you do what you do in relationships over and over–no matter how hard you try to consciously change it... by Let’s Get Vulnerable: Relationship and Dating Advice