Are you struggling with infertility, PMS, mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance such as estrogen dominance. Having high estrogen levels — known as estrogen dominance — is not only linked to a set of frustrating and uncomfortable symptoms, it also puts you at risk for a whole host of chronic issues.From fatigue and irritability to autoimmune conditions and cancer, estrogen can wreak havoc on your body if it’s not in proper balance with your other reproductive hormones, such as progesterone.And here’s the hard truth: Estrogen dominance is at an all-time high. We’re seeing high estrogen rates increase dramatically across the board, in both women and men, across all age ranges. And the rates of cancers and chronic illnesses linked with estrogen dominance are on the rise right along with it.Because of all this, Cody wanted to do another Deep Dive Friday episode, because there is so much to talk about on this subject! On today's episode Cody walks you through what estrogen dominance is and how you’re exposed to xenoestrogens. And she shares simple nutrition and lifestyle changes you can make to minimize your risk of estrogen dominance. She also covers how you can naturally clear estrogen from your system and maintain an optimal hormonal balance. We always love to getting effective action steps from Cody that we can start implementing right away.Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: sandmanrecording@gmail.com