Diet Basics

FromWild Health Podcast

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Diet Basics

FromWild Health Podcast

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Length:

35 minutes

Released:

Nov 10, 2021

Format:

Podcast episode

Description

Dr. Mike Stone, Dr. Matt Dawson, Dr. Mike Mallin, and Dr. Mark Goodman sit down and talk through how to live a healthier life through a healthier diet. You'll learn about superfoods, diet principles, foods to avoid, and how biometrics play into your diet.

Released:

Nov 10, 2021

Format:

Podcast episode

Titles in the series (100)

The biggest questions in human performance, health, and longevity answered by those in the know.. Hosted by Drs. Mike Mallin, Matt Dawson, and friends. www.wildhealthpodcast.com

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Episode 14 - Nutrigenomics: Learn to feed your genes!: Every bite of food you take is a signal you're sending to your genes to turn on or off. Learn the language so you can speak clearly and optimize your health. Amanda Archibald of The Genomic Kitchen joins us in this podcast to talk about... by Wild Health Podcast
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Episode 6 - Get The Perfect Night's Sleep With One Simple Trick: This one is a real snooze-fest. The guys talk about the best ways to get the most optimized sleep. Topics and items discussed: Red night light motion sensors, blue light blockers, which light bulbs are best, blackout curtains,... by Wild Health Podcast
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Episode 3 - Is it hot in here? Why you should start using the sauna immediately!: Jody wants to talk about Saunas [0:01:02-0:01:57] "Give me a fever, and I can cure the world." quote by a famous really old doctor (Hippocrates). We've known Sauna is good for you for a long time. Ancient people have been using forever, and it's... by Wild Health Podcast
39 min listen
Episode 4 - The World’s Perfect Diet: Jody: Matt and Mike, I’m confused. There are and articles about what the best diet is. The fasting trial went awesome, but what should my everyday diet be? What is the perfect diet? Matt: Well, a few years ago I decided that... by Wild Health Podcast
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Episode 5 - All the benefits of ketones: What’s it take to make a ketone? Jody: OK, so what’s up. Last night at dinner I saw you guys order the exact same food, painstakingly divide up the olives and cheese and pickles on the charcuterie board, and then 50:50 split a... by Wild Health Podcast
29 min listen
Episode 1 - Introduction to Wild Health: Mike: Jody, why are we here? Matt: And why there microphones in front of our faces? Jody: Simple. Guys, we've had a ton of conversations where afterwards I feel like "man I wish I recorded that" or "the world should hear this". I'm a... by Wild Health Podcast
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Episode 15 - Electrocute your brain for improved performance and to learn faster! Wait......what?: Need superhuman strength to survive the zombie apocalypse? In this podcast, we discuss the concept and the research behind a new form of performance hacking, what’s been dubbed Brain doping, or more formally known as NeuroPriming. This is a... by Wild Health Podcast
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Episode 2 - How to live forever with fasting (ok, well at least longer and better): How to live forever the Fasting Episode 0- 1:00 Jody: Guys, I don’t want to die. Matt: Shut your mouth Jody: Sorry. I’m just scared. Mike: Seriously, keep your pie hole shut Jody: What did I say?... by Wild Health Podcast
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Episode 27 - Microbiome testing with Onegevity: Microbiome testing with Onegevity. Use Artificial Intelligence, Multi-omics, and precision medicine to optimize health! by Wild Health Podcast
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Episode 18 - Track your sleep, workouts, and calculate readiness with WHOOP: Should you workout or take it easy today? Quit guessing and start measuring. In this podcast, we interview Jake Santora, 's manager of elite teams about the Whoop wearable and how you can incorporate it into your quantified life. by Wild Health Podcast
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Episode 19 - Hack and track your sleep. Interview with the co-founder of Oura, Petteri Lahtela: In this podcast we discuss the Oura ring, it's technology, and how to use it to optimize your sleep, which is extremely important for every aspect of your health. Don't believe us? Well, go back and listen to episode #6 on exactly how... by Wild Health Podcast
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Episode 24 - What is Precision Medicine? Podcast with Ben Greenfield answering this question.: So, what EXACTLY do we do in our Wild Health Clinic? We answered this question and "what is precision medicine" on the Ben Greenfield podcast recently and we want to share that with you. Also, you should totally join us when we hangout... by Wild Health Podcast
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Episode 7 - How to Defeat Jet Lag: Two of the guys are in Fiji and discuss the effects of long-haul travel on the body. Looking for jet lag hacks? This episode will change your world. by Wild Health Podcast
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Episode 16 - 99% of your DNA isn't yours......it's your microbiome. Take care of it!: The guys discuss microbiome with Sara Police, PhD. Embrace the bugs as these little guys can affect your weight, immune system, even mental health! This is a discussion we've wanted to have for a while, so we hope you enjoy. by Wild Health Podcast
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Episode 33 - Cryotherapy for recovery, fat loss, brain optimization, and other benefits. What works?!?!: Do you want to lose fat without actually cutting calories, exercising, or working hard? Well........you're probably at the wrong place. Sorry! We've heard that cryotherapy can accomplish this, but we're not buying it. However,... by Wild Health Podcast
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Episode 13 - Single Best Exercise for 2019: Ready to attack 2019? What's the best single exercise to get fit when you're strapped for time? Find out in this episode. by Wild Health Podcast
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Episode 44 - Wearables: Hey, what are you wearing? OK, that was weird, but we do want to talk about wearable devices. You may have noticed the 1 billion wearables and self-quantification devices on the market. Well, we tried out... by Wild Health Podcast
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Episode 73 - March 26th COVID-19 Update: Should medical providers on the front lines isolate themselves from family? NYC will be out of ICU beds tomorrow. Who should get an ICU bed? The US death toll steepens. by Wild Health Podcast
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Episode 20 - Stool transplants and how to optimize your microbiome with PHD Microbiologist Eric Battaglioli: Dr. Battaglioli is a phd microbiologist who joins our Wild Health team as our Director of Microbiome from Mayo Clinic where he did research and worked with their individualized medicine team. We're super excited to dive into the... by Wild Health Podcast
37 min listen
Episode 36 - Does metformin decrease performance?!?! It's time for a Wild Health Mini!: Many tout the benefits of Metformin for longevity and preventing multiple chronic diseases. However, recent research suggests a reduction of markers of performance when taken by non-diabetic patients who exercise. In this short Wild... by Wild Health Podcast
15 min listen
Episode 12 - Should you take Fish oil? We have the definitive answer!: The study is out and it's very clear. We should be taking Omega 3 supplements. Wait......what's that? We shouldn't? OK, so it's more complex than that. It turns out that Mike and Matt read the exact same definitive study... by Wild Health Podcast
27 min listen
Episode 22 - Take the fear out of Alzheimer's: Not sure what APOE means? Scared to look at your DNA health reports with the fear you may be destined for Alzheimer's disease? Well, it's not a dead end street. There are tons of preventative measures to take and we'll show you... by Wild Health Podcast
75 min listen

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Diet Basics

Diet Basics

Description

Titles in the series (100)

More Episodes from Wild Health Podcast

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