44 min listen
Joel Jackson
ratings:
Length:
57 minutes
Released:
May 25, 2022
Format:
Podcast episode
Description
On this episode of the Hockey IQ podcast, we sit down with Joel Jackson, performance coach with the Edmonton Oilers.A few areas on this episode we discuss:- Joel Jackson Community Weight Room- Benefits of the bench press for hockey players- Balancing pushing and pulling exercises- Heart rate response while skating- Work/Rest ratios- Managing stress and athletic loads- Off ice testing and KPIs- Stair training and conditioning for hockey playersCheck out Hockey's Arsenal all over the web:Website HockeysArsenal.comTwitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteInstagram @HockeysArsenalYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter HockeysArsenal.Substack.ComSuperDeker.comCode: HOCKEYIQGets you $25 off at check out!
Released:
May 25, 2022
Format:
Podcast episode
Titles in the series (100)
Jim Midgley by Hockey IQ Podcast