Today we are talking all about people-pleasing and mental health. This episode is like a special edition on a Monday. I share with you this weekend's activities, how I had to practice my boundary setting, my journey with mental health, people-pleasing, how I navigate when these things pop up and so much more. 
 
Today You Will Learn:
My struggle with people-pleasing 
What happens when we abandon ourselves 
The importance of speaking your truth even when it’s uncomfortable
How anxiety and depression hit me this weekend
What happened in Sedona that made me speak my truth
 

 
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